Online Fitness course

Max Power
For those who want to get flexible, A strong and harmonious body with a power load.Home training 6 days a week, Nutrition recommendations and recipes.Two load levels - Max and Super.
You choose the course without a curator, which means that there are no consultations on nutrition and training. If you are not sure that you are ready for independent work, we advise you to start training with a curator.
$50
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The nearest start
Any day
Seasonal course
The duration of the course -3weeks. And an additional week to finish training or repeat your favorite exercises.
You can start in any day

What the course will help with

Lose weight and improve body quality
In three weeks you will begin to reduce weight and strengthen the muscles of the whole body.Our exercises help improve posture, increase mobility joints and use the deep muscles of the bark.
Improve food and maintain balance
We offer you an author's diet. This is a healthy and balanced diet based on the last research.The menu contains a lot of vegetables, a high protein and soup content!
Develop strength and flexibility with pleasure
Max Power style training - This is a unique approach that helps to develop strength and flexibility without unnecessary stress and discomfort. Exercises are suitable for any level of training.

Why are we

Select the load level
Max Power
Home strength training without sneakers. Any level of training.
  • 6 morning and 6 main training per week.All up to 30 minutes a day;
  • additional cardio training on Mondays;
  • Working with food: menu, recipes, collections, recommendations.
Description of image
$50
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Super Max Power
The same, but more training and You will need sneakers.We warm you this winter.
  • Everything that is in Max Power;
  • 3 Additional intensive training every week.
  • Unlimited consultations.
Description of image
$70
Buy

What is included in the course

Nutrition tips
We will not tell you about the right one Nutrition, but about healthy, tasty and healthy.The theory of food is collected in the schemes, which are convenient to use after completing the course.All information is based relevant scientific research.
Menu and recipes
Menu for every day up to 2000 kcal, Ready -made diets from popular delivery services, recipes of dishes and collections with frozen Products from the assortment of stores at the house.
Morning training
6 morning training every week up to 10 minutes.The same at both levels.
Basic training
6 strength training up to 20 minutes Every week.The same at both levels.
Cardio
One additional Cardio training per week.The same at both levels.
Intensive training
Every week - 3 training Duration up to 20 minutes with a classic power load, including VIIT and cardio. Only at Super level.
Secret training
On Saturdays - half -hour power Work with an emphasis on flexibility and posture.This is not necessary, but very exciting. Training is the same at both levels.
Useful materials
Prepared a collection for you useful goods for a cozy winter: from heat -circles and thermal underwear to comfortable home Gadgets.And useful checklists await you.You can easily save these materials On the phone or print.
The development of taste experience
We offer the best methods For training taste receptors, developing a culture of taste and horizons.Chef-barist And Titester will tell you how to choose, cook and drink tea and coffee to receive Maximum benefit and pleasure.
We'll send you a recipe, a workout, and an answer to the question, "How to lose weight?"
Stars
Comprehensive work for the result
This is not just training.This is a comprehensive approach To work with your body, nutrition and habits.We will literally lead you by the hand to your goal: The program is fully worked out so that you see the result.From you - just follow our recommendations.
Experts and trainers of the course
Margie Wilson
The founder of the School of Online Fitness and & Nbsp; Healthy Habits. The ideological inspirer of the courses leading a number of training.Yoga-Tcher with & nbsp; experience 14 & nbsp; years.
Sheila Evans
Head of scientific information and & nbsp; learning.Nine years in & nbsp; sphere of science & nbsp; health.Checks accuracy, Reliability and & nbsp; information security and & nbsp; recommendations of courses with & nbsp; points vision of evidence -based practice and & nbsp; modern scientific knowledge.
Renee Aguilar
Head of the training department, certified specialist in & nbsp; myofascial release, and & nbsp; posture corrections.True Motion system coach.

New impressions are waiting for you on Super Max Power - are you with us?